Understanding PE

The basics: what counts as PE, what causes it, and where to start.

• Does Masturbation Cause Premature Ejaculation?No, masturbation does not cause premature ejaculation. Here is what the research found, why NoFap has never been tested, and what to train instead.
• Sexual Performance Anxiety: Get Out of Your HeadSexual performance anxiety can make you finish before you want to. Here is the loop behind it, why numbing makes it worse, and how to get back into your body.
• The 5 Types of Premature Ejaculation (Find Yours)There are five types of premature ejaculation, sorted by what actually drives it. Find which pattern fits you so the right first move stops being a guess.