Woody Wu
Medical doctor by training (former orthopedic surgeon), physical therapist · Coach
IPC / Pelvic Tribe
Woody trained as a medical doctor and worked as an orthopedic surgeon in Beijing before retraining in physical therapy at McGill University in Montreal. That mix of a surgeon's screening eye and a therapist's hands is where this method comes from: he built the approach Helmden teaches, and he trains pelvic-health clinicians across North America in it. He is a founding member of Integrated Pelvic Care (IPC), and his judgment about when a problem is trainable and when it needs a doctor's eyes is built into this program.
Articles by Woody Wu
- How to Last Longer in Bed: What Actually WorksHow to last longer in bed comes down to one skill you can train: reading your arousal early and easing off before the reflex fires. Here is the method.
- Stop-Start Method: Why It Fails Without a GaugeThe stop-start technique fails for most men for one reason: no gauge tells you when to stop, so you always stop too late. Here is the gauge that fixes it.
- Pelvic Floor Therapy for Men: What to ExpectPelvic floor therapy for men is mostly retraining a too-tight muscle to relax, not endless kegels. What a first session involves and how to find a therapist.
- Reverse Kegels for Men: Relax to LastMost advice tells men to squeeze. Reverse kegels do the opposite: they train the pelvic floor to release. Here is why relaxing helps you last longer.
- Signs You're Overdoing Kegels: What to DoDoing too many kegels leaves the pelvic floor tight, sore, and quicker to trip. The signs of overdoing kegels, and the relax-first fix that helps you last.
- Does Masturbation Cause Premature Ejaculation?No, masturbation does not cause premature ejaculation. Here is what the research found, why NoFap has never been tested, and what to train instead.
- Sexual Performance Anxiety: Get Out of Your HeadSexual performance anxiety can make you finish before you want to. Here is the loop behind it, why numbing makes it worse, and how to get back into your body.
- The 5 Types of Premature Ejaculation (Find Yours)There are five types of premature ejaculation, sorted by what actually drives it. Find which pattern fits you so the right first move stops being a guess.
- Ashwagandha to Last Longer in Bed: Does It WorkAshwagandha has real evidence for stress and testosterone, and none for the stopwatch. Here is its honest place and why it cannot fix your timing.
- Ginger to Last Longer in Bed: What It DoesGinger has modest evidence for circulation and hormones, almost all from animal studies, and none for lasting longer. Here is what actually moves the clock.
- Orajel to Last Longer in Bed: Does It HelpNumbing buys minutes and the trials prove it, but Orajel is the wrong tube, it trains nothing, and stopping puts you back. Here is the honest version.
- What to Drink to Last Longer in Bed: The TruthWatermelon, beet juice, and a couple of drinks all promise time, but none has added a minute in a study. Here is what to drink, honestly, and what really works.