Pelvic floor & the brake

What the muscle behind the brake actually does, and why relaxing it works better than clenching it.

• Pelvic Floor Therapy for Men: What to ExpectPelvic floor therapy for men is mostly retraining a too-tight muscle to relax, not endless kegels. What a first session involves and how to find a therapist.
• Reverse Kegels for Men: Relax to LastMost advice tells men to squeeze. Reverse kegels do the opposite: they train the pelvic floor to release. Here is why relaxing helps you last longer.
• Signs You're Overdoing Kegels: What to DoDoing too many kegels leaves the pelvic floor tight, sore, and quicker to trip. The signs of overdoing kegels, and the relax-first fix that helps you last.